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Fall Foliage

Trail Time

Take your running off road

Take your running to the trails from various locations over 6 Sundays. Multiple pace groups, challenging but fun and safe. We start conservatively and gradually build your confidence and endurance over a variety of trail types.


*Participants should be able to run 10km on the road in about 1hr 10 min. Please give us a call, we would love to discuss your current running.



  • May 19 to June 30, 2024, (excluding May 26)





  • 6 x 1-1.25 hour Sundays at 9:00am 

  • Technique & strategy support


  • $80.00 includes Stance technical running socks (while supplies last) & 6 trail sessions

  • $60 for 6 sessions

  • Drop – In $15 (must contact Eric in advance)

(604) 817-1028

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