sole experience specialized run groups to fit all your running needs

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Sole Breath

This is a unique opportunity for you to have a weekly commitment to yourself through effort, bliss and freedom.

Progressive Run Walk

Perfect if you are new to running or returning to running

Mindful Miles

This 10 week interactive, socially connected online SOLE program designed for the seasoned runner or those looking for a re-start.

Trail Time

Take your running off road!

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Half Marathon Training

Perfect for first-timers or those looking for a PB

SOLE Running Thursdays

6 different workouts from 6 different locations. Designed to improve your efficiency and knowledge as a runner over multiple distances.

You Best 10k

If you are looking to run faster or cover the 10k distance for the first time we will get you there. Wednesday speed type runs. Multi level training program to follow.